 Programs
¨
Private and Semi-Private Personal Training
¨ Yoga
¨ Fitness Floor 101
¨ Women on Weights
¨ Authorized Metabolix Weight Loss Facility
¨ Nutrition Counseling
¨
Kids Fitness Programs
¨ Golf Club
¨ Pilates Mat Classes
¨ Running & Walking Clubs
¨ Senior Fitness Programs
¨ Wellness Programs
¨ Educational Seminars
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Group
Fitness
Two Group Fitness rooms, one with a suspended wood,
offering a variety of group fitness classes including… |
¨ Power Cycling/Spinning
¨ Yoga
¨ Body Flex Barbell Classes
¨ Boot Camp
¨ Step Classes
¨ Cardio Blast
¨ Cardio Kickboxing
¨ Toning Classes
¨ Stability Ball Classes
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And
More…
¨
Sports Medicine/Welllness Clinic and Massage Therapy
on-site
¨ Fitness Testing
¨ Kenpo Karate taught by Hall of Fame Instructor
¨ Child Care/KidZone
¨ Tanning
¨ Full Locker Room Facilities; Sauna in Each Locker
Room
¨ IHRSA Affiliated
¨ Satellite Music Programming
¨ Unlimited motivation and exceptional member service!
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