GROUP FITNESS CLASS DESCRIPTIONS

Ab Blast: The name says it all! 15 minutes of ab work.

Aerobic Blast: An aerobic workout using different class formats. The instructor will use movements from step, hi/low, jump rope or cardio box classes to get your heart pumping.

Body Flex: This non-aerobic class is designed to work the body using a series of traditional exercises including squats, chest presses, lifts and curls using a weighted barbell, dumbbells, elastic tubing or body bars. The instructor routinely reviews technique so it's never too late to try your first class!

Butts-n-Guts: Non-aerobic workout for the gluts, hamstrings and abs.

Cardio Box: Learn the power punches of a traditional boxing class including hooks, jabs, upper cuts and crosses along with the basic kicks without high impact moves. Included cardio moves such as jumping jacks and jumping rope.

Cardio Combo: Format varies to include intervals of cardio (step, cardio box, aerobic blast) with upper and lower body resistance exercises using weights, bands and/or resist-a-balls for a total body workout.

Cycle: Any fitness level can participate in this exciting indoor version of outdoor cycling. Class includes simulated climbs, jumps and sprints. If you are new to indoor cycling, please arrive early so the cycle can be customized for you. This class is in the cycling room.

Fitness Dance: Class includes basic steps in ballet, salsa, hip-hop, jazz and belly dance. Dance your way to firmer, thighs, glutes and core! No dance experience necessary.

On The Ball: Add a new dimension to your ab and weight training. By working on an unstable surface your core muscles have to work to balance your body. This class will train strength, flexibility, balance, coordination and joint spinal stabilization.

Step: A great cardio conditioning class for all levels. Class uses choreographed combinations and a platform called a step or a bench.

Step Interval: Class begins with choreographed step combinations and goes on to include intervals of step and toning exercises for a great cardiovascular and total body toning experience.

Upper Cut: A toning and strengthening class designed to target arms and upper body.

Zumba: A double dose of calorie burning and body sculpting, this dance/sculpting combo class is set to upbeat music. No dance experience necessary.

Yogilates: A strength and flexibility class that fuses yoga and pilates to create a full mind and body experience.

Express Classes: Get the intensity you desire in shorter workout sessions! Express classes are shorter versions of the origial class.

For safety reasons, class participants are encouraged to arrive a few minutes before class starts. This will allow you to complete the warm up portion of class and hear any announcements pertaining to the class. Individuals arriving after the class has started are encouraged to warm up first.